Properly Clean Your Running Sneaker Without Aging Them: A Complete Guide

Sneakers are a vital part of any wardrobe, but they can also be one of the dirtiest items in your closet.

By following these simple tips for cleaning sneakers, you can keep them looking and smelling great for the seasons to come.

What’s your favorite way to clean sneakers?

Easy Ways To Clean Your Dirty Sneakers

Keeping your running shoes clean and well-maintained is essential for longevity and performance.

However, many people struggle with finding the proper methods to clean their running shoes without causing damage.

This comprehensive guide will explore various techniques to properly clean your running sneakers without aging them, ensuring they remain in top condition for longer.

Step 1: Set up

First, set up your station so everything you need is within reach.

Chefs call this “mise en place.” Remove the laces from your sneakers.

Step 2: Remove dirt

Remove any excess dirt from your sneakers by knocking your shoes‘ soles together and using a soft brush or damp towel to rub off any remaining dirt.

This will already improve most surface-level scuffs.

Step 3: Spot clean

To spot-clean your sneakers, use a quick wipe.

Depending on the material, quick wipes should get most sneakers looking fresh in minutes.

Our pro tip is to use a dab and twist motion to help lift whatever stain you tackle.

Step 4: Deep clean

If your shoes need extra attention, deep clean them.

Please do this by dipping your brush in hot water and pouring some cleaning solution onto it.

Apply the brush to the upper of your sneaker and gently scrub back and forth.

Work up a lather so the bubbles get to work.

Step 5: Rinse and repeat

Use a microfiber towel to remove excess soap and suds, then inspect your work.

If you feel your sneaker needs more attention, repeat step four.

You can also use a toothbrush for hard-to-reach places.

Another pro tip is whitening toothpaste on white canvas, leaving the material porcelain white.

Step 6: Midsoles

Clean your midsoles like you cleaned the upper, using your brush and cleaning solution.

But before you use those, another pro tip: take a magic sponge, dab a bit of water on it, apply some cleaning solution, and start gently scrubbing at the midsole.

The magic sponge should make light work of dirt and stains, but if you need a deeper clean, lather your brush and scrub away.

Use the microfiber towel to dry the midsoles partially.

Step 7: Laces

You can clean your laces in the washing machine or scrub them with a toothbrush and cleaning solution.

Our tip is to use a fresh pair of laces, which can be purchased online or at various sneaker retailers.

It’s cheap and a much easier way to get your shoes looking fresh again.

Step 8: Dry overnight

Once you’re done cleaning your sneakers, leave them to dry overnight.

Step 9: Weatherproof

Once your sneakers are dry and you’ve replaced them, take some weatherproofing spray and give your sneakers a good coating.

Be sure to follow the instructions on the bottle, as they can differ from brand to brand.

Watch the full video on how to clean your sneakers below:

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How to Clean Running Shoes Without Damaging Them

When cleaning your beloved running shoes, it’s crucial to use gentle methods that won’t harm the integrity of the shoes. One practical approach is to use a soft brush to carefully remove dirt and grime from the outsoles and crevices of your shoes. By doing so, you can maintain your running shoes’ overall look and function without causing any damage.

Another critical step is gently scrubbing the upper part of your shoes to remove stubborn stains. A mild detergent and a soft brush can help preserve the materials while effectively removing any marks or blemishes, keeping your running shoes looking as good as new.

After cleaning, it’s essential to air-dry your shoes properly to maintain their shape and structure. This will help your shoes retain their form and prevent damage from improper drying methods.

Can Running Shoes Be Washed in the Washing Machine?

While washing your running shoes in the washing machine is possible, taking certain precautions to avoid damaging them is essential. First, ensure that any detachable components, such as insoles and laces, are removed from the shoes before placing them in the washing machine.

When washing your running shoes in a machine, usetle cycle with cold water and a small amount of mild detergent is retionally, placing your shoes in a mesh bag or pillowcase is advisable to prevent any damage to the shoes during the washing process.

Once the machine-washing is complete, it’s vital to air-dry your shoes in a well-ventilated area rather than using a dryer. The heat from the dryer can cause your shoes to shrink or the glue holding them together to weaken, ultimately leading to damage and reducing the lifespan of your running shoes.

How to Clean Running Shoes by Hand

If you prefer to clean your running shoes by hand, using a mild detergent and a soft brush can effectively clean the soles of your shoes without causing any harm to the materials. This gentle approach ensures that your shoes are thoroughly cleaned while maintaining their integrity.

Cleaning the insoles and shoelaces separately with soapy water and a soft brush or toothbrush can help to eliminate any dirt and odor, preserving the freshness of your shoes. Once again, it’s crucial to air-dry your shoes after hand-washing to prevent any potential damage from machine drying.

Effective Methods to Remove Odor from Running Shoes

Over time, running shoes can develop unpleasant odors due to sweat and bacteria. To combat this, using baking soda can be highly effective in eliminating odor. Sprinkling a small amount of baking soda inside your shoes and leaving it overnight can help absorb moisture and eliminate unwanted smells.

An alternative method involves scrubbing the inside of your shoes with a mixture of warm water and dish soap. This approach can effectively remove any lingering odors and leave your shoes smelling fresh and clean. It’s essential to ensure your shoes are completely dry before wearing them to prevent odor build-up.

How to Maintain the Look and Feel of Your Running Shoes

After cleaning your running shoes, it’s essential to lace them up properly to maintain their shape and support. This ensures your shoes provide the necessary comfort and stability during your runs.

Storing your clean running shoes in a well-ventilated area, away from direct sunlight or heat sources such as radiators, can help preserve the materials and prevent any damage from occurring. Additionally, a cleaning solution designed specifically for running shoes can help maintain their appearance and extend their lifespan.

In conclusion, cleaning and maintaining your running shoes is crucial to ensure their longevity and performance. By following the abovementioned techniques, you can effectively clean your running sneakers without aging them, allowing you to enjoy your runs with a fresh, well-maintained pair of running shoes.