how can i get rid of shoe odor 3
how can i get rid of shoe odor 3

You’ve probably experienced the unpleasant odor that can permeate your shoes after a long day of wearing them.

It’s not only embarrassing, but it can also make your feet feel uncomfortable. But fear not. There are simple and effective ways to banish that pesky shoe odor.

Whether sweat, bacteria, or fungus cause it, this article will provide practical tips and tricks to eliminate shoe odor and keep your feet smelling fresh all day.

Say goodbye to stinky shoes and hello to a more pleasant and confident stride!

How Can I Get Rid Of Shoe Odor?

Natural Remedies for Shoe Odor

Baking Soda

Baking soda is a popular and effective natural remedy for shoe odor. Its alkaline properties help neutralize the acids that cause the unpleasant smell. To absorb the odor, you can sprinkle baking soda directly into your shoes overnight.

In the morning, shake out the excess and enjoy fresh-smelling shoes. Mix baking soda with a few drops of essential oil before sprinkling it into your shoes for an added boost.

Activated Charcoal

Activated charcoal is another excellent natural remedy for shoe odor. Like baking soda, it works by absorbing moisture and neutralizing odors.

Place a few pieces of activated charcoal in a breathable pouch and leave them in your shoes overnight. The charcoal will absorb the odor-causing particles, leaving your shoes smelling fresh.


Vinegar is a versatile household product that can combat shoe odor. Its acidic nature helps eliminate bacteria, often the main culprits behind the unpleasant smell.

Mix equal parts vinegar and water in a spray bottle and spritz the inside of your shoes. Allow them to air dry for a few hours, and the vinegar will help neutralize odors while disinfecting your shoes.

Lemon or Orange Peel

Citrus fruits like lemons and oranges contain natural antimicrobial properties and refreshing scents. After enjoying a fresh lemon or orange, save the peels.

Place a few peels in your shoes and leave them overnight. The citrus oils in the peels will help freshen your shoes while combating bacteria and fungus.

Tea Bags

Tea bags are not only for brewing a relaxing cup of tea but can also be used to eliminate shoe odor. The tannic acid found in tea helps kill bacteria and eliminates unpleasant odors.

After using the tea bags to brew your tea, allow them to cool and place them inside your shoes. Leave them overnight to absorb the odor, and your shoes smell much better in the morning.

Prevention and Regular Maintenance

Proper Foot Hygiene

Practicing proper foot hygiene is essential for preventing shoe odor. Make sure to wash your feet daily with warm water and soap, paying extra attention to between the toes.

Dry your feet thoroughly, especially the areas that tend to retain moisture. Keeping your feet clean and dry can significantly reduce the chance of developing shoe odor.

Choosing the Right Socks

The type of socks you wear can also impact shoe odor. Opt for moisture-wicking socks made of cotton or wool, as they can help absorb sweat and keep your feet dry.

Avoid wearing socks made of synthetic materials, as they trap moisture and contribute to the growth of odor-causing bacteria.

Changing Shoes and Insoles

Rotating your shoes and replacing insoles regularly can also help prevent shoe odor. Giving your shoes time to air out between wears allows them to dry and reduces the chance of developing an unpleasant smell.

Replacing worn-out insoles can help eliminate any lingering odor and provide better support and comfort for your feet.

Cleaning and Washing Techniques

Handwashing with Soap

Hand washing with soap is a gentle yet effective cleaning method for shoes that are not machine washable. Fill a basin or sink with warm water and add a small amount of mild soap.

Use a soft brush or cloth to scrub the inside of the shoes, paying attention to areas where odor may be more concentrated. Rinse the shoes thoroughly with clean water and allow them to air dry.

Machine Wash

For machine-washable shoes, such as canvas or cloth sneakers, you can clean them in a washing machine.

Remove loose dirt or debris from the shoes and place them in a mesh laundry bag to protect them during the wash cycle. Use a gentle cycle, cold water, and a small amount of mild detergent. Once the wash is complete, let the shoes air dry completely before wearing them again.

Using a Dishwasher

Believe it or not, dishwashers can clean specific shoes, such as rubber or plastic. Remove any removable insoles or inserts and place the shoes securely on the top rack of the dishwasher. Use a mild detergent and run a gentle cycle with cold water. Once the cycle is finished, let the shoe air dry completely.

Drying and Storing Shoes Properly

Air Drying

Properly drying your shoes is crucial to prevent the growth of odor-causing bacteria and fungi. Remove any excess moisture after washing or wearing your shoes by wiping them with a dry cloth.

Then, please place them in a well-ventilated area away from direct sunlight. Allow them to air dry thoroughly before wearing or storing them.

Using a Shoe Dryer

If you’re in a hurry and need to dry your shoes quickly, a shoe dryer can be a convenient option. These devices circulate warm air inside your shoes, helping to eliminate moisture and prevent the growth of odor-causing bacteria. Follow the manufacturer’s instructions for proper usage, and make sure your shoes are suitable for drying with a shoe dryer.

Proper Shoe Storage

Properly storing your shoes can also help prevent shoe odor. Avoid storing your shoes in a cramped and humid environment, as this can encourage the growth of bacteria and fungi. Instead, keep your shoes in a clean, dry area with good airflow. Use shoe racks, boxes, or breathable shoe bags to help maintain their freshness.

How Can I Get Rid Of Shoe Odor?

Getting Rid of Persistent Odors

Freezing the Shoes

One unconventional method for eliminating persistent shoe odors is freezing. Put your shoes in a sealable plastic bag in the freezer overnight. The freezing temperature kills bacteria and neutralizes the odor. However, remember that this method may not suit all shoes, so check the manufacturer’s instructions before attempting it.

Sunlight Exposure

Sunlight is a natural disinfectant and deodorizer. Place your shoes outside in a sunny spot for a few hours on a sunny day. The UV rays from the sun will help kill bacteria and freshen up your shoes. However, avoid leaving your shoes under direct sunlight for extended periods, which can cause color fading or damage certain materials.

Borax Powder

Borax powder, or sodium borate, is a natural mineral that can help eliminate persistent shoe odors. Sprinkle some borax powder inside your shoes and leave it overnight. Shake out the excess powder in the morning and enjoy the refreshed scent.

However, exercise caution when using borax powder, as it can be irritating to the skin and harmful if ingested.

Deodorizing Sprays and Powders

Commercial Shoe Deodorizers

Numerous commercial shoe deodorizers are available and formulated explicitly for eliminating shoe odor.

These products often contain antibacterial agents and fragrances that can help neutralize odors and leave your shoes smelling fresh. Follow the instructions on the packaging for proper usage and apply them as needed.

Homemade Deodorizing Powder

You can make your deodorizing powder using essential household ingredients if you prefer a DIY approach. Mix baking soda and cornstarch in a bowl, and add a few drops of your favorite essential oil for a pleasant scent. Apply the mixture to the inside of your shoes and let it sit for a few hours before shaking out the excess.

Essential Oil Sprays

Essential oils not only have pleasant scents but also possess antimicrobial properties that can help combat shoe odor. Mix a few drops of your preferred essential oil with water in a spray bottle and spritz the inside of your shoes.

Lavender, tea tree, peppermint, and eucalyptus are famous for their deodorizing and antibacterial benefits.

How Can I Get Rid Of Shoe Odor?

Professional Shoe Odor Treatments

Ozone Treatment

Ozone treatment is an effective professional method for eliminating stubborn shoe odors. Exposing the shoes to ozone gas neutralizes bacteria, mold, and other odor-causing microorganisms. Ozone treatment can be performed at specialty shoe stores or professional sneaker cleaners. However, this method may not suit all materials, so consult the experts beforehand.

UV Shoe Sanitizer

UV shoe sanitizers use ultraviolet (UV) light to kill bacteria and fungi in shoes. They are easy to use and can be a practical option for eliminating shoe odor. Insert the UV shoe sanitizer into each shoe and let it work its magic for the recommended duration. However, follow the manufacturer’s instructions carefully and protect your eyes from direct UV exposure.

Shoe Sterilizer

Shoe sterilizers are another professional solution for treating shoe odor. These devices often use high temperatures or steam to kill bacteria and fungi. Place your shoes inside the sterilizer and let it run for the recommended time.

It’s important to note that not all shoes are suitable for sterilization, so check the manufacturer’s guidelines or consult with a professional.

Taking Extra Measures

Using Foot and Shoe Powders

Foot and shoe powders can provide additional protection against shoe odor. These powders often contain baking soda, cornstarch, or talc, which help absorb moisture and dry your feet and shoes. Apply the powder to your feet before putting on your socks, and sprinkle a small amount into your shoes.

Avoiding Moisture Traps

Moisture is a breeding ground for bacteria, so avoiding trapping moisture in your shoes is essential. Ensure your shoes are completely dry before storing them, and avoid wearing them for long periods without allowing them to air out.

Use moisture-absorbing products such as silica gel packets or cedar shoe inserts to help keep your shoes dry.

Rotating Shoes

Rotating your shoes regularly can help prevent shoe odor. By wearing a different pair of shoes daily, you allow your shoes to air out and dry thoroughly between uses. This prevents the buildup of odor-causing bacteria and helps maintain the freshness of your shoes.

How Can I Get Rid Of Shoe Odor?

Identifying and Addressing Underlying Causes

Foot Fungus or Bacteria

Sometimes, shoe odor can be caused by an underlying foot fungus or bacteria. Consulting with a healthcare professional or podiatrist may be worthwhile if you’ve tried various remedies, but the odor persists. They can diagnose underlying infections and provide appropriate treatments, such as antifungal medications or antibiotics.

Smelly Feet Condition

Some naturally have more sweat and bacteria on their feet, leading to smelly feet and shoes. You may have bromodosis if you consistently struggle with shoe odor despite practicing good foot hygiene. In such cases, a healthcare professional can recommend specialized treatments or products to manage the condition.

Nail Fungus

Nail fungus can contribute to persistent shoe odor. If you notice discoloration or abnormalities in your toenails, it’s essential to seek treatment to address the underlying fungal infection. This may involve topical or oral antifungal medications or medical procedures to remove or repair the affected nails.

In conclusion, shoe odor can be unpleasant and embarrassing. However, with these natural remedies, prevention methods, cleaning techniques, and extra measures, you can eliminate shoe odor and keep your footwear fresh and odor-free.

Remember to address any underlying causes of the odor and consult with a healthcare professional if necessary. Consistent care and maintenance allow you to enjoy wearing your favorite shoes without worrying about the dreaded smell.

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Lucy Markk
Hi, I'm Lucy Markk, your go-to shoe cleaning expert at With years of experience in the industry, I have built a strong reputation as a reliable source for shoe cleaning tips and tricks. Throughout my career, I have received numerous prizes and rewards for my exceptional techniques and knowledge in keeping shoes looking brand new. I take immense pride in sharing my expertise with readers who are passionate about maintaining the longevity and aesthetics of their footwear. Whether you have a collection of high-end sneakers or need guidance on how to care for your favorite pair of leather boots, I am here to help. My writing philosophy revolves around providing practical, easy-to-follow advice that anyone can implement. I believe that with the right care and maintenance routine, you can extend the lifespan of your shoes and keep them looking their best. Besides being a shoe cleaning expert, I am also a dedicated enthusiast in the shoe industry. I understand the love and connection people have with their shoes, which is why I am committed to delivering content that not only educates but also inspires. Thank you for visiting I invite you to explore the site and discover valuable tips and techniques to make your shoes shine. Stay tuned for regular updates and remember, a little care goes a long way in preserving the beauty of your beloved footwear. Best regards, Lucy Markk